The ancient herb is an important part of Ayurveda - the traditional Indian medicine system - and has been used for over 3,000 ...

Ashwagandha, known for its adaptogenic properties, and magnesium, an essential mineral for numerous bodily functions, ... blood sugar control, and blood pressure regulation.

Thyroid and blood pressure levels should also be monitored to maximize safety, according to Dr. Stocker. Always ask a health care professional before adding an ashwagandha supplement to your daily ...

Feeling stressed? We asked experts about who should take ashwagandha to potentially help with anxiety, sleep, stress and more ...

Ashwagandha is a medicinal herb with a long history. It’s one of the most important herbs in Ayurveda, an ancient study of natural healing that’s been practiced in India for more than 6,000 years.

Ashwagandha may help anxiety by relieving stress, improving sleep, and helping with focus. Learn more about how it works and ...

Ashwagandha Lowers Inflammation and Boosts Immunity. ... blood sugar and blood pressure meds. If you take any of those, be sure to check with your doctor before trying it for the first time.

“Ashwagandha may also interact with certain medications, including sedatives, medications for high blood pressure, thyroid hormones, and immunosuppressants,” she says. So check in with your ...

Monitoring your blood pressure is a vital part of maintaining heart health. When you understand what your blood pressure readings mean, you can make informed decisions about your lifestyle choices ...

The review found that ashwagandha "restored the altered levels of blood glucose, glycosylated hemoglobin (HbA1c), insulin, lipid profile, serum and oxidative stress markers" in diabetes patients.