Herbs like ashwagandha and turmeric are now widely recognized as part of the global wellness lexicon. But ayurveda, India's ...

The rise of holistic health in the modern day has seen many of these ancient wellness techniques become more popular than ...

You may be thinking that life is getting to be a bit much lately. Whether you’re dealing with job stress, relationship drama, ...

The cortisol cocktail is promoted as a natural fix for stress and contains orange juice, mineral salt and various supplements ...

An article in The Journal For Nurse Practitioners found that Depo-Testosterone was the most cost-efficient TRT option, and ...

Whether it’s magnesium, collagen or miracle ‘green powders’, we are being bombarded with must-take supplements all the time.

Stress is a normal bodily response when we deal with new or difficult situations. On top of affecting our behavior and making ...

KANSAS CITY — The concept of food as medicine is catching on among consumers who are taking health and wellness into their ...

This tea is known as the Queen of Herbs, it boosts immunity, reduces stress and supports respiratory health. This tea is ...

Helping you find the honest truth about fitness gear and supplements to stop you wasting your hard-earned money! I'm Stuart ...