Research shows us that the more servings of fruit and veg we eat every day, the more benefits we see to our health.

Another UK study found that people eating seven or more portions of fruit and veg each day had a 42% lower risk of death compared to those eating less than one portion. Excellence rarely comes from ...

State, city and county inspectors have cited Iowa restaurants, schools and stores for hundreds of food-safety violations ...

Late July Snacks are another go-to. “Organic and non-GMO with multigrain varieties that add a bit more fiber compared to ...

Five-a-day was never meant as an ideal, and research now shows ten portions of fruit and vegetables daily give the best ...

There might be a nearly limitless number of lunchbox snack options parents can get at the grocery store, but what are the best and worst ones kids can eat as they go back to school? (Photo via Getty ...

Pregnant women often have cravings for food, but few of them reach for dried fruit, and that's a mistake. These healthy snacks, which can be eaten by hand and are a staple of "healthy" recipes, should ...

The taxi associations failed to reach consensus during peace talks last week, sparking a fresh bout of violence that left five people dead. Cape Amalgamated Taxi Association (CATA) Cape Organisation ...

What’s better than supersized snack idea from a supersized former Miami Heat star? Shaquille O’Neal just dropped some new fruit candy in the shape of sneakers. So, Shaq is back with Shaq-A-Licious XL ...

Jujube fruit is a nutritious option with plenty of vitamins and minerals. And no, we’re not talking about the candy, but the real fruit. Like most other fruits, jujubes contain a significant amount of ...