The back extension machine is superior for building muscle and reducing fat due to low skill requirement, trainers say—here's ...

I had experimented with lifting light weights in the past, so I had a basic understanding of the gym, but I was never consistent and didn’t follow a programme. I’m a lifelong learner, though, so I was ...

As Prime Minister Narendra Modi celebrates his 75th birthday today, we look at how the brand story is built on political ...

Your stars hold valuable guidance today, 17th September 2025. Whether it’s about career, love, or personal growth, each ...

This trend pushes teens to skip showers or use dubious products in hopes of attracting romantic attention. Here’s what parents need to know.

Light walks outside, with your friends or your dog, as well as yoga and guided breathing exercises all promote proper recovery, and go a long way towards keeping your body in good condition.

Virginia continues to cruise through the opening weeks of the 2025 season on the back off a stellar running game. Big wins aside, UVA has one more chance to cle ...

Confused about hypertrophy training? Take the guesswork out of building muscle with these science-proven strategies, methods, ...

In the shadow of Hershey’s chocolate empire sits an unassuming brick building that houses what might be Pennsylvania’s most perfect meatball.

Back to 2026: Demings, the husband of former U.S. Rep. Val Demings, has been one of the loudest critics of Gov. Ron DeSantis and likewise one of the term-limited Governor’s recurring targets in recent ...

2) The Oral Glucose Tolerance Test (OGTT) evaluates blood sugar levels two hours post-consumption of a 75 g glucose solution.