If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And ...

Women over 30 experience gradual loss of bone density, for many increasing the risk of osteoporosis and fractures going forward in life. Together with a healthy diet and active lifestyle, some ...

“Strength training increases muscle mass, which in turn improves how the body uses insulin and helps move glucose out of the ...

Researchers have discovered some good news about the march of time, and there’s less to dread and more to celebrate.

Walk into any gym, and you’ll hear plenty of talk about supplements—powders, capsules, and drinks that promise faster gains.

Do you want to build muscle or focus on running or longevity? The results that you get depend on the work that you put in.

Creatine and protein are popular supplements for improving exercise performance, strength, and recovery. Read more about the benefits of each and which one you should prioritize.

Everything changed during those teenage years, as my family’s lifestyle began to have serious, life-ending consequences: one ...

Building better mental health starts with everyday choices, movement, healthy food, connection, and compassion ...

From sunscreen to collagen-boosting retinoids, according to dermatologists, these secrets can help minimize wrinkles, ...

Thirty minutes helps—but it can’t erase a poor diet. See the calorie math and how pairing training with smarter eating drives results.

Lie flat on your back with bent knees and feet hip-width apart on the floor. Press through your heels to lift your hips until ...