And they’re not just calcium and vitamin D.

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Eating yogurt with a meal or 30 minutes beforehand can give probiotics ...

Know which exercise can help you age better and contribute to muscle growth.

Muscle growth supports strength, metabolism, posture, and injury prevention. Adequate protein, essential nutrients, and resistance exercise are vital for muscle repair and synthesis. Including foods ...

Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.

But, as is often the case with beauty, nourishing your hair from *within* can be far more effective than anything you may ...

Protein expert Stuart Phillips says you may be overdoing it on protein-forward ultra-processed foods.

Chair exercises for hip strength after 60, guided by a certified strength coach with expert-backed tips. Try these 4 moves.

Nora Fatehi's birthday: Nora Fatehi is known for her iconic curves, an amazing fit body, and her impressive dance moves. The ...

Dumbbells helped Nellie Barnett, CPT, transform her body. Now, she helps other women get stronger with WH's 'The Woman's ...

No steak-and-butter diet required. Just a few realistic shifts that can support your fertility.

Core exercises after 60 that test balance and strength, with exclusive guidance from Certified Personal Trainer, Cassondra ...