From muscle growth to cellular repair, proteins fuel everything in the body. However, not all proteins are created equal. The ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

Dr. Hillary Lin, Stanford-trained physician and longevity expert shares a list of vitamins that are crucial for ageing well.

Breakfast is said to be the most important meal of the day. As per nutritionist Rujuta Diwekar, skipping breakfast is not a ...

Experts break down how whey and plant proteins differ in muscle-building effectiveness, digestion, amino-acid profiles and ...

As weight loss injections grow in popularity, new insights show the importance of exercise and nutrition when taking the ...

At 81, Jazzercise founder Judi Sheppard Missett shows how to stay strong and mobile with her go-to exercises and practical ...

Eating more is the key to gaining weight! But is it really a healthy approach? Discover an expert-approved diet plan for sustainable and healthier weight gain.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Boost strength, mobility, and energy after 50 with five daily exercises that help reverse aging without hours at the gym.

Build strength and muscle at home with this 9-minute bodyweight flow that trains your whole body safely after 40.

Time is a finite resource. If you’re going to spend it in the gym, chances are you want to optimise your investment by doing the best exercises for your fitness goals; building strength, managing ...