Your diet can be just as important as your exercise routine when it comes to building and maintaining muscle. Here's why.

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I've been strength training for about 20 years now. I started in my early 30s. It was around the time my work had settled down quite a bit and I had more freedom with my time.My motivation back then ...

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Building muscle is an investment in your future health, according to a longevity doctor. Her routine includes weightlifting, protein, and supplements.