Protein is one of the most important nutrients required by the human body. It plays a vital role in building and repairing ...

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Pairing high-protein foods, like whey protein, with resistance training is the best way to maintain muscle health as you age.

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It contains nutrients that support muscle growth and aid recovery.

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The diet includes eating 30 grams of protein within 30 minutes of waking up and 30 minutes of low-intensity exercise.