A dumbbell provides a isotonic resistance, which is a consistent, static level of resistance throughout the exercise, ...

It’s literally brain food.

Yogurt is a staple in many people's diets and is known for its health benefits. Eating yogurt at certain times of day can increase the benefits.

Know which exercise can help you age better and contribute to muscle growth.

She began lifting weights at 63 and now deadlifts 180lbs at 68. Here’s how consistent strength training transformed her body ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Planks are better at building core strength because ...

Maintaining upper-body strength after 55 is less about pushing limits and more about training with intention and control. Exercises like chair dips can be extremely effective when performed correctly, ...

Here's how Pamela Quayle transformed her life.

But, as is often the case with beauty, nourishing your hair from *within* can be far more effective than anything you may apply topically. That’s where the best supplements for hair come in. As ...

One of the most important shifts after 45 is learning to train your core the way you actually move. Your core’s main job is to stabilize while your arms and legs work. Standing exercises like carries, ...

These foods are packed with the nutrient that’s crucial for keeping your bones and teeth strong and healthy—no dairy required ...