Your post-workout snack is just the beginning of your recovery. “Recovery is an ongoing process,” says registered dietitian Amy Goblirsch, RD, and owner of Long Run Nutrition.

As for runners training for races, you should consume about 5 to 6 grams of carbs per kilogram of bodyweight. Robinson says ...

While the general principles of pre- and post-workout nutrition apply to most people, it’s important to tailor your approach based on the type of workout you’re doing, your individual goals ...

This affordable tuber can help you bulk. “Sweet potatoes are a top-tier carbohydrate for bulking thanks to their dense energy ...

Protein timing impacts workout results. Eating protein before exercise prepares muscles and prevents breakdown. Post-workout ...

So the best post-workout meal for muscle gain will include some protein. When you do resistance training (like lifting weights), your muscles experience tiny tears.

Fuel your gains! Discover the 7 best protein bars for post-workout recovery in Nigeria, picked for muscle repair, taste, and gym-bro approval.