Matcha green tea can affect your metabolism and help burn fat. Learn about the research into the metabolic effects of matcha.

A chronic lifestyle condition, Diabetes is characterised by high blood sugar levels, either due to the pancreas not producing ...

Mango, the 'king of fruits,' can be a diabetes-friendly treat in moderation. Despite its sugar content, mango boasts ...

Love comfort food but not the energy crashes? These healthier low-carb winter swaps keep you full and satisfied – no ...

There are multiple ways you can cook with corn, whether it's the star of your dish or an addition to enhance your meal with a touch of crunch.

There are a variety of supplements available that may help keep your cortisol levels in check—particularly when combined with ...

Having a protein-rich snack 30 minutes before bedtime may help support muscle growth and repair, boost your metabolism, and ...

Healthy late-night snacks are high in fiber, protein, vitamins, and minerals. Opt for Greek yogurt bark, trail mix, or turkey ...

Wellness smoothies have collagen, creatine and matcha in them, but are they worth the price you’re paying for them? - IN ...

From creamy casseroles and cozy soups to party-ready dips, these Velveeta recipes are rich, cheesy comfort food favorites. Few things say comfort like the creamy melt of Velveeta in a bubbling pot of ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Bananas are usually readily ...

People who eat more in the morning when metabolism is most efficient, may be more likely to lose weight (or maintain a healthy weight).