Even if you already have heart disease, eating plenty of fruit, vegetables, whole grains, nuts, and fish, can help prevent a ...

A new Briefing Paper, Diet in Pregnancy, published by the British Nutrition Foundation, combines the findings of academic research and recommendations from authoritative institutions into a roadmap ...

Psilocybin shows promise for extending lifespan and slowing aging by preserving telomeres, new studies reveal.

As a result, the market has seen a surge in products tailored to meet the specific health needs of men. One such supplement is Nitric Boost Ultra, which is formulated to enhance strength and vitality.

Chronic inflammation is linked to many health problems – and your diet can help. Try these tasty, healthy swaps for everyday foods to help combat it.

If you never heard about Penosia Chili before, you’re in for a wild flavor ride that will totally amaze you. This isn’t your ...

A Boston gastroenterologist recommends eating two kiwis daily to improve digestion and prevent constipation, citing studies ...

Eating early in the day and front-loading your calories supports greater weight loss versus eating later. Experts suggest ...

A storehouse of wellness, avocados are one of nature's most adaptable superfoods, rich in monounsaturated fats that are good ...

A recently described dietary pattern, the Mediterranean Intervention for Neurodegenerative Delay or the MIND Diet, is ...

A cardiovascular surgeon has shared the six things he avoids to try and keep his heart healthy. Heart and circulatory diseases worryingly cause a quarter of all deaths in the UK, according to the ...