Some good news for dark chocolate lovers: Your favorite bittersweet or semisweet treat is safe to eat and poses a low risk of toxic metal ingestion, a new study suggests. The research, published ...

You get a bit of fiber, too — about 3 grams per 1 ounce of dark chocolate, according to the U.S. Department of Agriculture. Chocolate is rich in polyphenols, beneficial compounds produced by plants.

the latter of which is a primary source of dark chocolate for the United States. “But even for chocolates from South America, we found there is no adverse risk in eating an ounce per day ...

Casey Foundation’s Kids Count Data Book. According to the Mississippi Department of Education, the 2024 Kids Count Data Book is a 50-state report of recent household data developed by the Annie E.