Cocoa powder contains theobromine a natural stimulant similar to caffeine that can be extracted through careful chemistry.

Cacao nibs are small pieces of cocoa bean that been proven to have heart health and anti-inflammatory benefits.

To boost staying power, Koff suggested topping oatmeal with nuts, seeds, or even an egg to add protein and healthy fats, ...

Price spikes and volatility have created one of the most dramatic upheavals in decades for the cocoa industry. Global cocoa ...

Sunflower seed breakfast porridge is a nutritious way to kick-start your day, giving you a natural boost in stamina ...

Nutritionists share how millets, microgreens, and Indian superfoods are returning to kids’ diets as healthier, smarter ...

Adding cauliflower to your smoothie provides a substantial amount of soluble and insoluble fiber without a significant increase in calories or carbohydrates.

PMS may be unavoidable but there’s no need to suffer with the mood and hormonal changes. With a plate full of fibre-rich ...

One breakfast that definitely has a health halo is oatmeal. Oats have been scientifically shown to support heart, brain and ...

These snacks have a good mix of carbs, protein, fat and fiber for an energy boost that won’t send your blood sugars out of ...

Nothing beats the nostalgic creme-filled chocolate cupcake. We tried every version of these popular cakes available to see ...