In this video, fitness expert Diksha Chhabra shares effective ways to lose weight in just 15 days. The video is structured ...

Image Source : FREEPIK 10-minute exercises to reduce belly fat at home. In today’s fast-paced world, finding the time to hit the gym regularly can be challenging. With busy work schedules ...

Home workout sessions are one of the best ways to reduce fat from love handles. These exercises are effective for reducing side belly fat because they specifically target the oblique muscles ...

Combined with a balanced diet and regular cardio exercise, these exercises can effectively help you reduce belly fat. Here are 15 exercises specifically designed to target and blast belly fat.

Focus on consuming fewer calories overall to create a calorie deficit, which is necessary for weight loss, advises rediffGURU ...

Spot reduction – the idea that certain diets or exercises can target fat in ... you can’t do anything to deliberately target ...

Maintaining a healthy weight is crucial as excess weight can lead to various health issues. Losing weight, especially if it's ...

Dr Sarah Jarvis, from the University of Huddersfield, claims there are a few things you can do to check your health is as it ...