Experts reveal if lifting heavy or light is best for lean muscle—and why diet is just as important as your workout.

One of the other signs of muscle weakness and loss is changes in mood. Mood swings, feelings of anxiety, stress or depression ...

Gatorade contains sodium, potassium, and carbs to help hydrate after intense exercise, replenish electrolytes lost through ...

Somewhere in the Philadelphia suburb of Flourtown, Shane Lowry is cooling off. With bogeys on two of the final three holes, Lowry suffered a tough finish at the Truist Championship on Sunday.. The ...