Experts suggest that walking after strength training can significantly boost fat loss. Weight lifting depletes glycogen ...

Celebrity fitness coach Siddhartha Singh, best known for training actor Tamannaah Bhatia, recently shared valuable advice on ...

Contributor content. Endurance sports deplete energy and nutrients; when food isn’t an option, mass gainers offer a practical ...

A highly active person requires carbohydrates, proteins and fats to provide energy for and support recovery from physically ...

REHIT is also ideal for people who are experiencing a weight-loss plateau, Mansour says. If you do a lot of high-intensity ...

Get to know these training missteps—and how to sidestep them—so you get to the start and finish feeling your best.

Contributor content. A mass gainer is often utilized to deliver a concentrated source of protein and carbohydrates, which not only support recovery and maintain energy, but also prevent the fatigue ...

Actress Malin Akerman swapped her chocolate indulgences for a protein supplement to build muscle while training for her ...

In the hustle and bustle of an average morning routine, nutrition often takes the back seat. Those who hit the gym before starting their day at the office might feel either drained or even face the ...

Breakfast has long been called the most important meal of the day, but a new question is emerging: is there a "perfect" time to eat it? According to health experts, the timing of your first meal can ...

Timing your dinner can impact both your sleep quality and digestion. Discover the ideal dinner time based on your goals. The ...