Medically reviewed by Barbie Cervoni, RD Gatorade is a popular sports drink designed for high-intensity athletes. It replaces ...

In North America alone, saunas make up a multi-million-dollar market with a 2024 revenue estimated at $250.8 million, according to Grand View Research. The research firm also projects the ...

After a good sweat session, your body craves two major things—replenishment and recovery. And while protein often steals the ...

Both Goblirsch and Shorenstein recommend looking for a gel with more than one carb source, like glucose or maltodextrin plus ...

Long runs and more training volume make your body’s mitochondria — often called the “powerhouse of the cells,” they help you create the energy your body needs while doing aerobic running — more ...

I wrote about the heat and exercising. This week, I will be writing about the importance of hydration. With it being so hot, your body needs more fluids. Remember what I said from last week — if you ...

A closer look at how we rest shows it can seriously impact our health and performance. Rethinking rest might lead to better ...

Craving candy after workouts? These five vegan bars taste like dessert—yet pack 10–15 g protein to help your muscles bounce ...

Hill tests out the Wintergreen magnesium recovery range to see if it can stand up to the test of Ironman training.

According to a new study, it could be the order in which you are doing your workouts. The study published in the Journal of ...

PALMER TWP., Pa. - 69 News has learned that police are investigating a double homicide in Northampton County Tuesday evening. Police say an adult male suspect is in custody. A township police ...

The complete 2025 NBA Draft order was set by the NBA Draft Lottery on May 12, 2025, in Chicago, IL. The Dallas Mavericks defied the odds (1.8% chance) and landed the No. 1 pick. But in recent days ...