Experts reveal if lifting heavy or light is best for lean muscle—and why diet is just as important as your workout.

One of the other signs of muscle weakness and loss is changes in mood. Mood swings, feelings of anxiety, stress or depression ...

Gatorade contains sodium, potassium, and carbs to help hydrate after intense exercise, replenish electrolytes lost through ...

Somewhere in the Philadelphia suburb of Flourtown, Shane Lowry is cooling off. With bogeys on two of the final three holes, Lowry suffered a tough finish at the Truist Championship on Sunday.. The ...

Hot summer miles double the stress on your body, as heat makes any effort harder. “Heat exposure and exercise both increase ...

Long runs and more training volume make your body’s mitochondria — often called the “powerhouse of the cells,” they help you create the energy your body needs while doing aerobic running — more ...

According to a new study, it could be the order in which you are doing your workouts. The study published in the Journal of ...

I wrote about the heat and exercising. This week, I will be writing about the importance of hydration. With it being so hot, your body needs more fluids. Remember what I said from last week — if you ...

In North America alone, saunas make up a multi-million-dollar market with a 2024 revenue estimated at $250.8 million, according to Grand View Research. The research firm also projects the ...

After a good sweat session, your body craves two major things—replenishment and recovery. And while protein often steals the ...

A closer look at how we rest shows it can seriously impact our health and performance. Rethinking rest might lead to better ...

Both Goblirsch and Shorenstein recommend looking for a gel with more than one carb source, like glucose or maltodextrin plus ...