The vitamin D in cod liver oil helps to regulate phosphate and calcium in the body which contributes to healthy muscles, ...

Dr. Saurabh Sethi busts myths about seeds and gut health. Seeds like chia, flax, pumpkin, and sunflower offer unique benefits ...

Plant-based protein doesn’t have to taste like punishment. These snacks prove you can fuel your gains without gagging.

Mid-summer is a time when any fruits, such as cherries, peaches, pears and plums are ripening. They are not just found in grocery stores and farmers’ markets, but also independent ...

Chia seeds have more total fiber, but flaxseeds are a richer source of soluble fiber, known for its role in supporting heart health and improving satiety.

An Instagram reel claims that a Mix of Flaxseed Oil and Homemade Paneer Cures Cancer. The claim is FALSE.ClaimIn an Instagram reel claims that Mix of Flaxseed Oil and Homemade Paneer Cures ...