A new study from the University of Glasgow suggests that krill oil supplements could help older adults improve their muscle strength and size. The study, led by Dr. Stuart Gray and published in the ...

In an endless sea of supplements, it can be difficult to separate the science from the marketing noise - experts reveal which ones, if any, are worth the hype ...

In a country where heart health is mostly taking the centre stage, brain health sometimes gets left behind. But the truth is, ...

Magnesium is another important mineral. It helps regulate the nervous system and may support relaxation. A 2017 study found that people with mild anxiety or depression felt better after taking ...