Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.

You might turn to the mineral for help in staving off or shortening the duration of common colds, but you should know that zinc interferes with copper absorption. Some people need to take copper due ...

I used to think bulking was just about eating more food. Turns out, I was completely wrong. After years of […] The post Clean ...

The Mediterranean diet has captured global attention for its remarkable health benefits, but most meal plans miss the crucial timing […] The post Mediterranean Diet Meal Plan: Why Timing Your Meals ...

A new study from the University of Glasgow suggests that krill oil supplements could help older adults improve their muscle strength and size. The study, led by Dr. Stuart Gray and published in the ...

In an endless sea of supplements, it can be difficult to separate the science from the marketing noise - experts reveal which ones, if any, are worth the hype ...

In a country where heart health is mostly taking the centre stage, brain health sometimes gets left behind. But the truth is, ...

Magnesium is another important mineral. It helps regulate the nervous system and may support relaxation. A 2017 study found that people with mild anxiety or depression felt better after taking ...

More than sixty over-the-counter herbal and dietary products have been tested in clinical trials for depression, with varying ...

Both turmeric and fish oil supplements have their potential health benefits. Learn what happens when you take them together.

Exercise may reduce VF progression among older adults, but vitamin D3 and omega-3 supplementation do not appear to impact rates of new or total VF.