Discover when and how to take your supplements for optimal absorption and effectiveness. Learn expert recommendations on iron ...

A new study, led by experts at the University of Nottingham, has found that combining certain types of dietary supplements is more effective than single prebiotics or omega-3 in supporting immune and ...

A new study has shown that the benefits of an omega-3 fatty acid known as eicosapentaenoic acid (EPA) vary greatly from ...

Certain medications, such as blood thinners, may interact with omega-3 supplements. Learn more about omega-3 interactions here.

You can take omega-3s and vitamin E together, but research on the combination is still limited. Some studies suggest potential benefits for insulin resistance, cholesterol, and oxidative stress with ...

Omega-3s are a particularly unusual family of fatty acids, which can be found in oily fish - Getty According to Parveen Yaqoob, an expert in omega-3 and professor of nutritional physiology at Reading ...

Experts have revealed the cheap dietary supplement that can boost mood, strengthen muscles, lower the risk of dementia and calm aggression. It also happens to cost as little as $1 per capsule.

Gummies for your gut, shakes for your skin. There’s now a supplement for everything. Before you grab one, here’s what to ask your doctor ...

Researchers found that combining regular exercise with omega-3 supplements can make a big difference for oral health. The duo ...

Combining kefir and prebiotic fiber reduced inflammation more effectively than omega-3 or fiber alone. Researchers say this pairing could help protect against chronic inflammatory diseases. A new stud ...

On that note, you do tend to get what you pay for, so cheaper supplements usually contain a lot of fillers and unnecessary ...