Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.

I used to think bulking was just about eating more food. Turns out, I was completely wrong. After years of […] The post Clean ...

The Mediterranean diet has captured global attention for its remarkable health benefits, but most meal plans miss the crucial timing […] The post Mediterranean Diet Meal Plan: Why Timing Your Meals ...

A new study from the University of Glasgow suggests that krill oil supplements could help older adults improve their muscle strength and size. The study, led by Dr. Stuart Gray and published in the ...

In an endless sea of supplements, it can be difficult to separate the science from the marketing noise - experts reveal which ones, if any, are worth the hype ...

More than sixty over-the-counter herbal and dietary products have been tested in clinical trials for depression, with varying ...

Both turmeric and fish oil supplements have their potential health benefits. Learn what happens when you take them together.

Exercise may reduce VF progression among older adults, but vitamin D3 and omega-3 supplementation do not appear to impact rates of new or total VF.

Nail your recovery with our guide to the best protein powders, with expert advice from a professional sports nutritionist.

Influencers and celebrities rave about it, and scientists are positive, but there is still much to be learned ...

Does your dog turn into a shivering mess during thunderstorms or have a meltdown every time you grab your car keys? Is every ...