WHILE supplements can support our health year-round, some should be taken with caution during the summer. Increased sun exposure, heat, and even certain food and drink combinations can cause ...

This essential mineral is often overlooked and our bodies can’t produce it, which means it is key to get it from your diet ...

End-of-summer events can creep up fast, and having a go-to cocktail dress on hand makes it easier to say yes to plans. With ...

Thinning hair can feel like a gradual loss of confidence. Whether it's stress, hormones, genetics, or over-styling, the ...

Omega-3 fatty acids, essential for brain, heart, and joint health, are best absorbed when taken with food containing fats.

To maximize muscle growth, combine consistent training with strategic supplementation. Creatine and whey protein are ...

In this special series, guest writer Dr Libby Weaver shares her health insights. This week, advice for those choosing a plant ...

Resveratrol, a compound found in red wine, grapes, and berries, is known for its anti-inflammatory and antioxidant properties ...

While some supplements do have a valuable role in certain circumstances, they are often misunderstood and frequently oversold ...

Your body needs omega-3 fatty acids, sometimes called “omega-3s,” to stay healthy. These help to build brain cells and keep ...