Discover how walking 7000 steps daily can reduce early death risk by 47 percent, offering nearly the same health benefits as the 10000 step goal.

Walking 7,000 steps daily significantly reduces the risk of serious health issues, with a study showing nearly halved early death risk compared to 2,000 steps.

People who walk 7,000 steps a day have a dramatically lower risk of a broad range of serious health problems, the largest review of the evidence yet said on Thursday. The most widely promoted ...

A new Lancet Public Health study reveals encouraging news: you don’t need to hit 10,000 steps daily to stay healthy. Walking just 7,000 steps can offer nearly the same health benefits ...

PARIS — People who walk 7,000 steps a day have a dramatically lower risk of a broad range of serious health problems, the largest review of the evidence yet said Thursday.

Walking 7,000 steps daily reduces early death risk by 47 per cent Researchers analysed over 160,000 adults across 57 studies Walking 7,000 steps lowers risks of falls, dementia, depression, cancer ...

Clocking in 7,000 steps a day could lower overall death risk by 47 per cent, dementia by 38 per cent, and depression by 22 per cent, a new study published in The Lancet Public Health has claimed.

Picture: Alamy "This study suggested that 5000-7000 steps per day can significantly reduce the risk of many health outcomes, but that does not mean you cannot get benefits if you don't meet this ...

Taking 7,000 steps a day almost halved the risk of death and cardiovascular disease, and significantly reduced the likelihood of developing diseases such as type-2 diabetes, dementia and depression ...

Why 7,000 steps a day can change everything without going to the gym A daily target of 7000 steps, about 45 minutes of brisk walking, can help manage weight, support heart health, and sharpen your ...

Walking just 7,000 steps a day may be enough to significantly reduce the risk of major chronic diseases and early death, according to a major new study published in The Lancet Public Health ...