An eye-catching sight rolled down the streets of Parañaque, Philippines, on June 30: a delivery rider expertly balanced six ...

Intermittent fasting diets appear to have similar benefits to traditional calorie-restricted diets for weight loss, suggests an analysis of trial evidence published by The BMJ.

Is intermittent fasting better than regular dieting? Here’s what the study says TOI Lifestyle Desk / etimes.in / Jun 20, 2025, 17:37 IST ...

But intermittent fasting for women, especially those of us in our 60s and beyond, isn’t just about skipping breakfast or eating like a monk. It’s about being intentional with when we eat, not ...

Some view intermittent fasting as a modern-day form of biblical fasting. Fasting is mentioned in the Bible as a way to be closer to God. In Matthew 6:16-18, for example, Jesus instructs his ...

All intermittent fasting and continuous calorie restriction strategies reduced body weight compared with ad libitum diets, with alternate-day fasting showing additional benefit over continuous ...

1. Improved cognitive functioning: Intermittent fasting can offer a number of benefits for brain health, owing mostly to the physiological changes that occur in the body while fasting.

Other intermittent fasting approaches to dieting have also grown in popularity, including time restricted eating, where people only eat for a certain number of hours in the day, such at the 16:8 ...

A large meta-analysis has found that the drug leading the charge in anti-aging science is just as effective in protecting cells and cognitive function as cutting calories or intermittent fasting ...

Dry fasting, restricting both food and water, has gained traction for potential weight loss, but experts caution against it. Unlike intermittent fasting, it prohibits all liquids, leading to ...

Intermittent fasting (IF) approaches, specifically alternate-day fasting (ADF) and time-restricted feeding (TRF) (e.g., the 16/8 protocol), also show considerable promise.