For three fresh cloves — a modest portion, garlic lovers will agree — you’ll get 2.8 mg of Vitamin C (out of 90 mgs recommended daily for adults) and 36 mg. of Potassium (out of a ...

Garlic has been used, both medicinally and as a food or flavoring, since the dawn of recorded history. Ancient medical texts from as far afield as Egypt, China, India, Greece, and Rome discussed ...

Garlic contains phytochemicals that give it immune, anti-inflammatory and heart-healthy properties. Skip to content. WPRI.com. ... It’s Good News; Meet The Team; 12 Informa; US & World; ...

Is garlic good for you? To find out more about what garlic does for our bodies, we spoke with Ilisa Nussbaum, a Registered Dietitian Nutritionist at Yale Children's Hospital in New Haven, Connecticut.

Adobo, a staple in Latino kitchens, can be good for you, provided you watch the sodium. Ad-free. Influence-free. ... 1 tsp garlic powder 1 tsp onion powder 1 tsp ground paprika 1 tsp ground parsley ...