This is why dark chocolate has earned its reputation as the “better-for-you” chocolate.

A viral period snack promises relief from cramps and bloating, but how much of it is backed by medical evidence?

Bread is, well, on a roll. Though the average price of bread rose about 2.2% in the last year, America is still in a loaf ...

Women should consume calcium when in their 40s, and women might experience low estrogen levels during the perimenopause, ...

Health benefits of avocados include protecting heart health and improving satiety and cognitive function. They provide healthy fats, antioxidants, and minerals.

An abundance of research links eating beans to a healthy heart. Diets rich in beans can significantly lower LDL (“bad”) ...

Millions of people in the U.S. are about to be battered by a massive winter storm. Are you prepared?

There are more ways to get iron than a bloody steak. Experts share why we need the mineral and the best iron-rich foods to ...

What you need to know before winter weather strikes.

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Nick Blackmer is a librarian, fact-checker, and researcher with ...