Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle and nerve function and blood sugar. Magnesium also helps in bone development ...

Medical experts are debating the benefits of drinking pickle juice, with some praising its electrolyte content while others ...

Low energy, poor physical performance, and weak muscles make you feel old and tired. The good news is that there are supplements with natural ingredients that m ...

Fiber feeds the “good” bacteria living in your gut with prebiotics, which your microbiome uses to stay in balance. Soluble ...

Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.

Nuts are often called nutritional powerhouses—and for good reason. Packed with healthy fats, protein, fibre, vitamins and minerals, they’re a smart snack choice for boosting heart health, supporting ...

Navigate the complex world of nutrition with science-backed information to make informed choices for your health and wellness ...

Eating leafy greens may help boost testosterone levels. However, if you're not a big green eater, beans, nuts and dark ...

If you get to the point where sex does transform to be good, some might not find it pleasurable due to past traumas. So how can we be sure to have pleasure-filled sex, not just good sex?