Medical experts are debating the benefits of drinking pickle juice, with some praising its electrolyte content while others ...

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle and nerve function and blood sugar. Magnesium also helps in bone development ...

Navigate the complex world of nutrition with science-backed information to make informed choices for your health and wellness ...

This versatile root vegetable could be a great addition to a balanced diet, but here's why you'll need to cook it thoroughly.

Struggling with sleep? Learn how magnesium and melatonin work, their benefits and which is the right fit for you.

"Some older adults or those who take specific medicines (such as diuretics or drugs for acid reflux) may not receive enough ...

Low energy, poor physical performance, and weak muscles make you feel old and tired. The good news is that there are supplements with natural ingredients that m ...

Gastroenterologists explain the best time to take magnesium citrate for constipation, what to take it with for max absorption, and what to avoid to see results.

Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.

This can be helpful when taking magnesium for specific health goals. Better taste: Flavored powdered magnesium options are available if you prefer a product that tastes good.

Doing other things that are good for the brain, such as exercise, is akin to stacking the slices. Their holes occur in different places, and thus collectively offer greater protection.