Japanese studies have associated IWT with lower incidence of hypertension, obesity, and high cholesterol. By improving multiple health markers, IWT acts as a preventive tool for chronic illnesses. 9.

One such variation is the Japanese walking — the latest trend in the world of wellness. This type of walking originated from a 2007 study and has resurfaced on social media recently.

Japanese walking offers significant health benefits. A 2007 study from Japan compared this method to lower-intensity continuous walking, with a goal of achieving 8,000 steps per day.

The latest trend making the rounds across TikTok and Instagram is known as “Japanese walking,” and one creator claims that in just 30 minutes, you’ll get 10 times the benefits of hitting ...

Can’t reach your 10,000-step goal every day? A fitness coach shares a simple Japanese walking method that offers more benefits in less time. Just 30 minutes can do the trick.

Forget 10,000 Steps—'Japanese Walking' Might Yield Even Better Health Benefits The buzzy technique, which is making the rounds on social media, blends slow and fast walking for a set period of time.

Japanese walking offers significant health benefits. A 2007 study from Japan compared this method to lower-intensity continuous walking, with a goal of achieving 8,000 steps per day.

With that said, it's easy to see the gap JDM: Japanese Drift Master is trying to fill, carving out its own niche with a driving model heavily tuned towards challenging and satisfying drifting, set ...

Plus, Japanese Breakfast performs songs from the new album live in the studio. This episode of World Cafe was produced and edited by Kimberly Junod. The web story was created by Miguel Perez.

I Swapped 10,000 Steps A Day For 30 Minutes Of 'Japanese Walking' – I've Never Been More Active The heart-healthy method promises better ageing in less time. By Amy Glover 16/06/2025 02:18pm BST ...

TOKYO -- Japan's ispace said Friday that its lunar lander failed in its attempt to achieve a soft touchdown on the moon, marking the second such setba ...