Japanese walking offers significant health benefits. A 2007 study from Japan compared this method to lower-intensity continuous walking, with a goal of achieving 8,000 steps per day.

A fitness trend known as Japanese walking is capturing attention online, promising major health benefits with minimal equipment and time.. Based on interval-style bursts of fast and slow walking ...

Forget 10,000 Steps—'Japanese Walking' Might Yield Even Better Health Benefits The buzzy technique, which is making the rounds on social media, blends slow and fast walking for a set period of time.

The latest trend making the rounds across TikTok and Instagram is known as “Japanese walking,” and one creator claims that in just 30 minutes, you’ll get 10 times the benefits of hitting ...

Once used in traditional Japanese medicine, it’s now used in modern skincare for its calming and healing benefits. Written by : Sushmita Sharma Updated at: Jun 02, 2025 14:58 IST ...

The 30-minute 'Japanese walking' method has exploded on social media, with claims it is 'better' than walking 10,000 steps per day. I tried it to find out more ...

Forget the monotonous 10,000 steps. Amongst the many health and wellness trends, "Japanese walking," is capturing attention for its surprising effectiveness and simplicity.

Benefits for Japan uncertain in Trump-backed LNG project THE ASAHI SHIMBUN. May 23, 2025 at 18:31 JST. Share; Tweet ... 60% of Japanese households struggling to make ends meet ; ...

Japanese walking offers significant health benefits. A 2007 study from Japan compared this method to lower-intensity continuous walking, with a goal of achieving 8,000 steps per day.

Japanese walking offers significant health benefits. A 2007 study from Japan compared this method to lower-intensity continuous walking, with a goal of achieving 8,000 steps per day.

Japanese walking offers significant health benefits. A 2007 study from Japan compared this method to lower-intensity continuous walking, with a goal of achieving 8,000 steps per day.