Acupuncture may ease chronic lower back pain in older adults more effectively than standard care, a new JAMA Network Open ...

Yoga for Flexibility, Mobility & Pain Relief Are you struggling with tight hips, lower back pain, or stiff legs? Do you feel ...

Walking appears to support back health in several ways, the researchers explained. It promotes blood flow, strengthens ...

Prevent back pain and improve posture with 5 simple stretches designed for those working from home. Stay active, reduce ...

“Gentle styles like Hatha, Iyengar and restorative yoga are ideal for those with back pain. These practices prioritise ...

Lie on your back with your knees bent. Place your feet hip-width apart and your arms by your sides. Press your heels into the ...

What if something as simple as going for a walk each day could help prevent one of the most common health problems you face, ...

While medications provide temporary relief, yoga and targeted exercises offer more effective long-term solutions for easing back pain. Among these exercises, Bhujangasana, also known as the Cobra Pose ...

Acupuncture needling is a safe and effective treatment option for older adults with chronic lower back pain, according to a September study published in the Journal of the American Medical Association ...

Walking every day could be the simplest and most effective way to prevent chronic lower back pain. A large study involving over 11,000 people found that walking more — not faster — reduces the risk of ...

A brief, patient-selected music intervention significantly reduced pain and anxiety among individuals presenting to the ED ...

Acupuncture is a "safe and effective" treatment for back pain in older people, according to new scientific research.