However, even though your body regulates electrolytes, it doesn’t create them, which is where the best electrolyte drinks can ...

Breakfast oats can be protein powerhouses — here are six whole-food pairings to reach about 25 grams of protein per meal.

While apple juice is often seen as a healthy alternative to sugary drinks, it's crucial to understand its pros and cons. It ...

Avoid these common avocado mistakes to keep your guac green your toast perfect and your fingers free of ER visits ...

Lemongrass is an edible plant with a citrus scent and flavor that may fight fungal infections, ease arthritis pain, and improve oral health.

The process is pretty simple. “Just take about ½ cup of uncooked rice—preferably white or jasmine rice—and rinse it to remove ...

Discover flavor-packed plant proteins that make meatless meals hearty, exciting, and totally satisfying every time.

I used to spend $200 a week on organic produce, follow every raw food blog religiously, and still feel like […] The post Raw ...

Let’s be honest – most of us know we should eat more fiber, but between the bloating, the gas, and […] The post Your 25 Grams of Fiber Meal Plan Just Got a Major Upgrade (And Your Gut Will Thank You) ...

This media is in the public domain (free of copyright restrictions). You can copy, modify, and distribute this work without contacting the Smithsonian. For more information, visit the Smithsonian's ...

This media is in the public domain (free of copyright restrictions). You can copy, modify, and distribute this work without contacting the Smithsonian. For more information, visit the Smithsonian's ...

Let’s be honest—most of us aren’t getting nearly enough fiber. I sure wasn’t until I started paying attention to what […] The post 25 High Soluble Fiber Foods That Will Transform Your Digestive Health ...