Stimulating the vagus nerve with a device attached to the outer ear can help make compassion meditation training more ...

Sleep talking, or somniloquy, often dismissed as harmless, can signal underlying issues like stress, sleep deprivation, or ...

In TODAY.com's Expert Tip of the Day, psychologists reveal the lifestyle factors that may be causing your intrusive thoughts ...

For centuries, healers, thinkers, and spiritual guides have discussed the significant impact of the mind on the body.

Here are some thoughtfully curated getaway options that not only promise a comfortable stay but also allow you to connect ...

What if getting dressed wasn’t just routine, but ceremony? Not a rushed task squeezed between emails and the school run, ...

Add gentle movement. Just a 10- to 15-minute walk after a meal can help stimulate digestion and relieve numerous symptoms of ...

Costa Rica has long been recognized as one of the world premier surf destinations, offering consistent waves, warm water, and ...

After a life-altering event such as a heart attack, patients often face a range of emotional and physical challenges. What ...

Heading back to school can be a stressful time for kids and adults. Here are five evidence-based books that can help you cope ...

Instead of sitting quietly to meditate — something that can honestly be kind of boring — the Activations app is all about ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for your health. This health horoscope offers a peek into the cosmic energies at ...