A particular form of mindfulness that focuses on pleasure has been shown to work as well as a starting dose of a narcotic for ...

Mindfulness enhances awareness, allowing individuals to be fully present in the moment, liberated from the burdens of past ...

Are you one of the millions of people all over the globe wishing that they had a toned body with lean abbs, and defined arms, ...

Pounding the pavements, despite what we’ve been led to believe, might not in fact be the best way to run off a bad mood.

Technology has become an integral part of our daily lives, offering convenience and efficiency in various aspects. In recent ...

Meditation goes beyond relaxation techniques. It is a discipline necessary not only in worldly life but also in the spiritual ...

Explore practical meditation techniques tailored for busy educators, designed to enhance productivity, reduce stress, and ...

Advance meditation program conducted at Bhopal Central Jail helps prisoners manage stress, anxiety, and anger effectively.

Visiting museums can offer benefits to our physical and mental health. Science-informed programs can spark curiosity, nurture ...

Scorpio, today positions you prominently in the spotlight in your career and public image. The Moon ascends into your tenth ...

World number three Coco Gauff hopes that meditation and the noisy backing of a group of young boys will unlock the secret to ...

Meditation is a simple practice that can help everyone. By meditating, we can connect with our inner selves, become more ...