Sleep disturbances are common in modern society, and melatonin is a popular go-to supplement for individuals having difficulty sleeping. However, if you had a cup of coffee or other caffeinated ...

The girl’s mother has been charged with murder more than three months after her daughter’s death. Getty Images/iStockphoto A 9-year-old girl who died in a hot car while her mother worked for eight ...

A California woman known as the butt lady” was found guilty Thursday of murdering ER and Married … with Children actor Cindyana Santangelo after a silicone injection went tragically wrong. Libby Adame ...

ER alum Alex Kingston is opening up for the first time about being diagnosed with womb cancer last year. The British actress, best known for playing Dr. Elizabeth Corday in the long-running medical ...

New York Post may receive revenue from affiliate and advertising partnerships for sharing this content and/or when you make a purchase. In a world that never seems to sleep, the quest for quality rest ...

Read on for Clemmie's thoughts on what Victoria Beckham was REALLY like during their interview and Big Brother's relationship with controversy HOW is it that the US President has brokered peace in the ...

Arno Kroner, DAOM, LAc, operates a private practice in Santa Monica where he specializes in acupuncture, herbal medicine, and integrative medicine. Using your phone in bed can make it hard to fall and ...

Seasonal affective disorder, or SAD, is a type of recurrent major depressive disorder in which episodes of depression occur during the same season each year. This condition is sometimes called the ...

Magnesium supports sleep by relaxing muscles and calming the nervous system, whereas melatonin primarily helps regulate your sleep-wake cycle. Melatonin acts quickly—often within an hour—but magnesium ...