Mindfulness is a style of meditation defined by how one pays attention. Mindfulness can be practiced both formally and informally. The first step to practicing mindfulness involves slowing down.

Meditation can reduce stress, improve focus, and contribute to a greater sense of well-being. Here's how to get into the practice.

Focusing on the breath for 10 minutes doesn't have to suck.

One of the most popular forms of meditation is mindfulness, which Dias says is a great place to start if you're a newbie. "During a mindfulness practice, you come to your senses, which means ...

Starting meditation can feel overwhelming for beginners. These simple tips focus on consistency, breathwork, body awareness ...

In “Mindfulness for Beginners,” Dr. Kabat-Zinn urges readers to challenge what he calls their “current default setting,” the automatic thoughts and reactions that govern our actions. 4.

Deep breathing exercises can be performed discreetly at your desk and help reduce anxiety levels considerably. By ...

There are still spaces available for the Mindful Meditation for Beginners workshop taking place at Queen’s Hall Arts Centre in Hexham tomorrow. The two-hour session, led by mindfulness practitioner ...

This list of meditation gift ideas is all about bringing zen to the people you love with gifts that’ll help them on their mindfulness and relaxation journey.