Deep breathing exercises can be performed discreetly at your desk and help reduce anxiety levels considerably. By ...

There are still spaces available for the Mindful Meditation for Beginners workshop taking place at Queen’s Hall Arts Centre in Hexham tomorrow. The two-hour session, led by mindfulness practitioner ...

If you ever wondered how to unlock your full creative potential with a tool that’s both fun and powerful, then Keezy.co Benjamin Guru might just be what you ...

I struggled with focus and emotional burnout until I found Cosmic Core. Here’s my honest month-long experience with this.