In this week's edition of Wellness Wednesday, Action News Now anchor Hayley Watts speaks with Grandmaster Farshad Azad of Azad's Martial Arts about the benefits of meditation for mental clarity.

VALLEJO — Two hip-hop shows are coming to Vallejo this weekend. Summer Daze presented by Thou Wow Studios and the Free Music ...

Focused breathing is a basic mindfulness practice that calms the mind and body. Just five minutes of deep breathing every ...

Yoga can provide many health benefits, including better sleep. Because yoga can be relaxing and restorative, it's a great way ...

Learn about the physical, mental, and spiritual benefits of Surya Namaskar, an age-old yoga technique. Find out about its health benefits, variations, and ways to incorporate it into your daily ...

The Cosmos Handpan is not just a musical instrument-it's a soulful friend that aids you in finding peace, presence, and purpose in sound. Whether you're a seasoned musician, meditation practitioner, ...

Indoor plants offer more than just decoration; they demonstrably improve mental clarity, reduce stress, and foster calming ...

When it comes to finding new ways to boost your wellbeing, crocheting benefits for mental health might just be the hidden gem ...

Fitliva launches the Pilates Stick Deluxe Kit, offering a complete and affordable fitness solution for busy individuals, ...

Immerse yourself in a mindful moment with "30 Seconds with Buddha," a brief yet profound meditation experience. This video offers a glimpse into Buddhist teachings, emphasizing calmness and clarity.

Starting a wellness journey can be intimidating yet exhilarating. It is essential to discover simple, everyday mood-boosting ...