Mindfulness is a style of meditation defined by how one pays attention. Mindfulness can be practiced both formally and informally. The first step to practicing mindfulness involves slowing down.

As a result, I observe that many meditators treat distraction like a sign of failure—like we’ve broken some hoary rule by ...

Starting meditation can feel overwhelming for beginners. These simple tips focus on consistency, breathwork, body awareness ...

One of the most popular forms of meditation is mindfulness, which Dias says is a great place to start if you're a newbie. "During a mindfulness practice, you come to your senses, which means ...

In “Mindfulness for Beginners,” Dr. Kabat-Zinn urges readers to challenge what he calls their “current default setting,” the automatic thoughts and reactions that govern our actions. 4.

Focusing on the breath for 10 minutes doesn't have to suck.

Deep breathing exercises can be performed discreetly at your desk and help reduce anxiety levels considerably. By ...

This list of meditation gift ideas is all about bringing zen to the people you love with gifts that’ll help them on their mindfulness and relaxation journey.

If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app can be a great resource to help you calm down and stay present. Though I’ve dabbled in meditation, staying ...

There are still spaces available for the Mindful Meditation for Beginners workshop taking place at Queen’s Hall Arts Centre in Hexham tomorrow. The two-hour session, led by mindfulness practitioner ...