In this video I show how I make a simple low carb Mexican style tortilla bake that my family loves. I start with lean ground beef, onions, Mexican seasoning and diced tomatoes, then layer the mixture ...

As the calendar turns from December to January, millions of Americans vow that this will be the year they stick to their New Year's health resolutions. But when holiday breaks end and daily routines ...

January always goes smoother when I have 13 low-carb sweet treats to rotate into real life. This list is meant for everyday moments, not special occasions that require planning or pressure. I come ...

Both low-carb and keto diets restrict how many carbohydrates you can consume per day, emphasizing high-protein foods and healthy fats instead. Keto is a more restrictive diet so it's often associated ...

Low-carb diets may help with weight loss by increasing fullness and controlling your blood sugar. Eating more protein might help you lose more weight than cutting carbohydrates. Whether a low-carb or ...

As a society, Westernized people are increasingly conscious of the types of food we consume and the effect they have on weight and health. More and more people are following diet plans to manage their ...