In this video I show how I make a simple low carb Mexican style tortilla bake that my family loves. I start with lean ground beef, onions, Mexican seasoning and diced tomatoes, then layer the mixture ...

Store-bought tortillas are convenient, but they rarely taste great. This video shows how to make tortillas using just four ingredients that come out softer, fresher, and more flexible. No ...

As the calendar turns from December to January, millions of Americans vow that this will be the year they stick to their New Year's health resolutions. But when holiday breaks end and daily routines ...

For years, California health officials have been frustrated by the disproportionately high rates of birth defects among Latino children. Tortillas, they say, may help. On Jan. 1, the state became the ...

January always goes smoother when I have 13 low-carb sweet treats to rotate into real life. This list is meant for everyday moments, not special occasions that require planning or pressure. I come ...

The ketogenic diet may seem new and trendy, but it has actually been around since the 1920s as a treatment for epilepsy. Today, it’s touted as a remedy for everything from infertility to type 2 ...

As a society, Westernized people are increasingly conscious of the types of food we consume and the effect they have on weight and health. More and more people are following diet plans to manage their ...