Medically reviewed by Simone Harounian, MS Milk is high in calcium and vitamin D, which help prevent muscle cramps.Eating foods with magnesium, like nuts and seeds, can reduce muscle ...

Charley horse cramps can be debilitating—but according to science, the No. 1 trick to stopping the pain lies within your fridge. A study published in The American Journal of Gastroenterology says that ...

Pickle juice, the humble liquid inside the jar of gherkins in your fridge, is getting attention on the world stage. When tennis player Carlos Alcaraz won Wimbledon in July 2023, commentators pointed ...

Scientists have traditionally attributed exercise-induced cramps to dehydration or electrolyte imbalances. However, this ...

Magnesium is vital for energy, sleep and heart health. Here are 6 warning signs of magnesium deficiency you should not ignore ...

According to the Food and Drug Administration, there are “over 20,000 prescription drug products approved for marketing.” In addition, there are more than 300,000 over-the-counter drug products with ...

Many of us have had this dreaded experience: you’re asleep or lying in bed, minding your own business, when all of a sudden you feel an excruciating, twisting, tightening, pain in one of your calves.

Lower right back pain can stem from spine, muscle, or internal organ problems. Depending on the cause, the pain can be sharp, ...

I consulted an orthopedic doctor and learned I had a vitamin D deficiency. Taking supplements, spending time outside, and regular stretching helped improve my symptoms. Three years ago, the pandemic ...

Dear Dr. Roach: I am a 63-year-old man taking 20 mg of rosuvastatin a day, and my blood showed that my total cholesterol level was 136 mg/dL; my HDL was 47 mg/dL; and my LDL was 70 mg/dL. I was then ...