Conversely, nutritional yeast is an inactive yeast that’s often used to make nondairy cheese. One serving (5 g) may contain 9.8 mcg of biotin, or 28% of the DV.

Nutritional yeast is good as a popcorn topping or sprinkle it onto tofu or other plant-based foods. Fortified foods: Manufacturers add vitamins to some foods to make it more nutritious.

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Menopause is a natural transition in a woman’s life often associated with unpleasant symptoms such as hot flashes and disrupted sleep. This article discusses how what you eat may affect your ...

Vitamin B12 Another B vitamin that the body needs to make platelets and other blood cells is vitamin B12. Vitamin B12 deficiency is a key contributor to low platelet counts. Clams, bluefin tuna, ...

Updated on: June 29, 2025 - new code added This game has captivated a lot of players, myself included, and rightfully so. Top War is a super-fun and moreish game, but if you've played it for a while, ...