I’m a fan of trying to regulate my body a bit more naturally (even though, yes, I know some vitamins are synthetic). I appreciate that vitamins and supplements can help me proactively manage my ...

We’ve all experienced it, but regular bloating means it may be time to take a closer look at your digestion, says board-certified OB/GYN Jessica Shepherd, MD. While the best bloating supplements ...

Olly Sleep Melatonin Gummies $15 $13 Buy on Amazon Dr. Persaud noted, “A small dose of melatonin for a few days can aid in resynchronizing the body’s internal clock.” ...

Key takeaways While more research is needed to support the claim that CBD works well for sleep, some people find that CBD helps them relax before bed. We vetted more than 150 gummies and tested 20 ...

While soft, chewable gummies may give you flashbacks to childhood, anyone can take this form of melatonin, which typically comes in a 1 to 10 milligram (mg) dose. Since the FDA doesn’t regulate ...

We interviewed neuroscientist and sleep expert Dr. Chelsie Rohrscheib, Ph.D for this article. She provided expertise on the best types of mattresses for athletes and which features to prioritize.