A dietitian breaks down the research on how the body uses vitamin C and whether supplementing can prevent illness or reduce ...

Vitamin D is an essential nutrient for your immune system, heart health, and more—but most Americans don't get enough of it.

Foods like beef and chicken liver, cod liver oil, spinach, and carrots deliver as much, or even more, vitamin A per serving.

These cozy and comforting dinner recipes come together in just one pot or skillet and have at least 20% of two or more of ...

In a randomised clinical trial, university researchers from South Korea compared vitamin C levels in the blood after ...

Feeling constantly tired or low on energy? You may be experiencing a Vitamin B12 deficiency. Here are the key warning signs ...

Almonds, a pocket-sized powerhouse, offer significant health benefits including improved heart health and gut bacteria. A ...

The first 1,000 days of child are particularly critical in establishing a strong base for good health throughout life. Iron, ...

Taking vitamins, minerals and supplements (VMS) has become a daily habit for many. In fact, the number of people taking them in the UK has risen drastically in recent years. According to a 2024 report ...

A 51-year-old hair loss sufferer has lauded a product for aiding her in reducing hair thinning - and now she claims her hair ...

A new study suggests that well-designed plant-based dietary plans could match the nutritional quality of a Mediterranean-style omnivorous dietary pattern and reduce environmental impact.

Protein bars can be a good option when you're in a time crunch, but it's best to choose for whole foods when possible.