Alchemy Meta Goes hereLove Yourself First with the most indulgent wellness and lifestyle picks for 2026—from cozy sleep ...

What you do after waking up can quietly set the tone for the rest of the day. Dr London shares his morning routine that helps him have a more productive day.

As a dietitian, I was skeptical—but the results shocked me.

Are multivitamins really an efficient way to get all the nutrients you need? We asked a dietitian to find out.

Mia Syn, MS, RDN, partners with The Vitamin Shoppe® on a nationwide media tour, in conjunction with D S Simon Media, focused on The Daily Health Essentials That Support Energy, Sleep & Immunity. NEW ...

Dr Will Bulsiewicz has found a life changing morning routine, paired with a plant rich diet, that keeps his weight, energy ...

The NHS recommends taking vitamin D supplements during winter months to keep bones and muscles healthy, but experts warn of ...

Thinking about taking supplements to jump-start your health goals? Because supplements aren't tightly regulated before ...

The latest federal dietary guidelines tell Americans to "prioritize protein foods at every meal" and advise increasing daily ...

As the NHS encourages Brits to take vitamin D during winter months, a health expert has issued a warning about four signs could indicate you may be taking too much of the supplement ...

Adhering to a single 12-hour rule could be the secret to increased longevity, according to a leading expert. Dr Valter Longo ...

This article was reviewed by Sara Harcharik Perkins, MD. Key Takeaways: Folic acid (vitamin B9) supports healthy cell growth ...