Bottom line: Creatine monohydrate is still the best starting point for most lifters. The smartest buy is usually a single-ingredient 5g powder that fits your budget, mixes well enough, and comes from ...

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Our editors handpick the products that we feature. We may earn commission from the links on this page. When Laura Taft, 62, first started supplementing with creatine at the suggestion of her trainer, ...