Why we like it: This value creatine powder from Nutricost ... these creatine capsules from Optimum Nutrition contain approximately 2.5 g of pure micronized creatine per serving.

Thankfully, it’s easier than ever to keep your complexion protected with the best powder sunscreens. The American Academy of Dermatology recommends reapplying sunscreen every two hours—but ...

Can Eating Certain Foods Help You Tan? Some foods, such as those with beta-carotene, can help you tan. Here's a dietitian-approved list of tan-boosting foods. The Latest Learn which carcinogenic ...

It also gives you the building blocks required to build new muscle tissue. The International Society of Sports Nutrition (ISSN) recommends consuming 20 to 40 grams (g) of protein every 3 to 4 hours.

To reap the health benefits of cinnamon, most individuals can consume roughly one-third to 1 teaspoon (max dose) of Ceylon cinnamon powder a day into their diet ... Journal of the American College of ...