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McKinney from Healthy Outlook. He told us that aerobic exercises, strength training, mindful meditation, and brain games can all make a significant difference in your daily life. Find his expert ...

What these modern meditation enthusiasts are learning is that there really are health benefits from doing breathing exercises for a few minutes a day—and research has begun to confirm it.

Utilise mindfulness and meditation Mindfulness involves focusing on the present moment without judgement. It can be a highly effective way to manage stress. Meditation, a practice often associated ...

Practice stress-reducing techniques such as deep breathing, meditation, yoga, or spending time in nature. Find healthy ways to manage stress can promote your wellness and heart health. Namita S ...

Modi has twice before ended an election campaign with meditation. But he has recently been making increasingly grand displays of piety, to capitalize on Hindu-nationalist sentiment as he eyes a ...

Carry your laundry basket, a rucksack or some shopping bags for extra weight and combine it with other exercises, such as doing a squat on every step. We’re all vulnerable to suffering from post ...

Yes, some of these are fun! Here are tips to "exercise" this super organ—your brilliant brain. The post Over 40? Here Are 9 ...

Getting regular exercise helps prevent heart disease. And while any physical activity is better than none, certain types of exercise may be more beneficial for your heart. Your body is designed ...