Your skin’s microbiome is full of good bacteria that needs nourishing. Read on for tips on keeping skin healthy and balanced, ...

Gut health is a key component of overall health. Discover 6 snacks with more gut health benefits than yogurt to add to your routine.

With 20g of clean protein, 5g of creatine, and LactoSpore® probiotics, Empowr supports everyday strength, mental energy and digestive balance without dairy or added sugar. Simple, functional nutrition ...

Fermented foods like yoghurt, kimchi, pickles, and kombucha are widely praised for their health benefits. These foods are usually regarded as important foods in any healthy diet, rich in probiotics ...

A variety of foods, including prunes, leafy greens, seeds, and more, provide essential nutrients beyond calcium that support ...

Researchers discover a gut-brain-heart axis where the bacterial metabolite IAA regulates hypocretin neurons to control heart stiffness and blood pressure.

Up your fibre game by eating several different kinds of the nutrient from numerous food sources ...

If you’re in your 40s,50s or 60s and wake up tired no matter how early you went to bed, you’re not alone, and you’re not lazy.

Stress, processed food and inactivity raise cancer risk. Here’s how everyday habits can safeguard your digestive system.

‘Food is not just about calories – it could improve your mood’: Tim Spector on the gut-brain axis and fermentation myths - ...

You scan the nutrition label carefully, checking for sugar content and calories. The protein bar looks clean, the granola seems wholesome, and the yogurt boasts probiotics for gut health. Yet despite ...

The expert-backed eating plan actually feels accessible—and has little downside.