The state of our guts is so revealing about our health. Stress, illness, anxiety can all manifest in our stomachs. “It ...

Gut health is a key component of overall health. Discover 6 snacks with more gut health benefits than yogurt to add to your routine.

With 20g of clean protein, 5g of creatine, and LactoSpore® probiotics, Empowr supports everyday strength, mental energy and ...

Probiotics are marketed as the cure to digestive troubles, but that might not always be the case.

Flavored yogurt often contains added sugars and artificial flavors that can turn a healthy snack into dessert. Choose ones ...

A variety of foods, including prunes, leafy greens, seeds, and more, provide essential nutrients beyond calcium that support ...

Researchers discover a gut-brain-heart axis where the bacterial metabolite IAA regulates hypocretin neurons to control heart stiffness and blood pressure.

Up your fibre game by eating several different kinds of the nutrient from numerous food sources ...

‘Food is not just about calories – it could improve your mood’: Tim Spector on the gut-brain axis and fermentation myths - ...

Most of us don’t know that different proteins are absorbed differently by our bodies While the function and usefulness of ...

You scan the nutrition label carefully, checking for sugar content and calories. The protein bar looks clean, the granola ...

The expert-backed eating plan actually feels accessible—and has little downside.