The state of our guts is so revealing about our health. Stress, illness, anxiety can all manifest in our stomachs. “It ...

Probiotics are marketed as the cure to digestive troubles, but that might not always be the case.

Certain foods, such as yogurt and kefir, or dietary supplements contain probiotics - living microbes that may benefit the gut ...

Brown rice earns its title as a gut-friendly food primarily due to its fiber content and whole-grain structure. One cup of ...

Give your immune system a little support this season.

In the modern wellness landscape, fermentation has become the new ‘cool’. From trendy cafes in Mumbai to high-end grocery stores in Bangalore, kombucha—a fizzy, fermented tea—has taken centre stage as ...

There are exceptions to this rule. Older adults and supercentenarians who age well have a gut microbiome that looks more like those of younger people. These findings support the idea that maintaining ...

PLAISTOW, NH, UNITED STATES, February 20, 2026 /EINPresswire.com/ -- Yolanda Hammond is a professional with a unique ...

Parenting today is screens, stress, and ultra-processed foods. RFK Jr.'s surprising fix? A cheap food that boosts the microbiome - ground zero for mood, mental health and immunity.

Eating fermented foods containing live microbes - from kombucha to kefir - could help slash 'bad' cholesterol and support ...

Work smarter not harder.

Discover the healthiest ways to eat beets for your blood pressure and antioxidants. Keep vitamins, minerals, and antioxidants ...