A healthy gut may be far more important for women’s bone health than previously believed. New research conducted by AIIMS has ...

With rising health awareness and wellness trends, the consumption of dietary supplements has increased. To stay healthy, many ...

Wondering which cheeses are healthiest? From cottage cheese to Gouda, these are the top 8 healthiest cheeses packed with ...

If you're 50 or over, your health matters now more than ever. There are several super foods you can add to your diet that ...

Wondering about whether Greek vs. regular yogurt is healthier? Nutrition experts filled us in on which option is better for ...

“Protein is an important part of a heart-healthy diet,” says Kimberly Campbell, M.D., FACC. “Your body needs protein to build ...

Your morning yoghurt might be doing more than you think – new research suggests it could be rewiring your brain for better ...

Deciphering which supplements you actually need to take can be a tiring task. Here, experts reveal the ones you need based on ...

Despite countless claims, experts say there is simply no proven cure-all. The most effective approach, Anderson said, is ...

STEVE Durrant was at breaking point; he weighed 124kg (19st 7lb) and had tried everything to lose weight before finding the ...

From nutrition and food innovations to personalized health and wellness plans, these are the health trends to keep an eye on come 2026 ...

Breakfast sets the stage for your day ahead, which is why doctors recommend eating a healthy, satisfying morning meal. For ...