The state of our guts is so revealing about our health. Stress, illness, anxiety can all manifest in our stomachs. “It ...

Probiotics are marketed as the cure to digestive troubles, but that might not always be the case.

Make sure you meet your probiotic intake, by adding this easy-to-make homemade drink, as recommended by a nutrititionist.

A nourishing diet with nutrients that support brain health can support mental health treatment, but it’s not a stand-alone ...

Brown rice earns its title as a gut-friendly food primarily due to its fiber content and whole-grain structure. One cup of ...

Certain foods, such as yogurt and kefir, or dietary supplements contain probiotics - living microbes that may benefit the gut ...

You scan the nutrition label carefully, checking for sugar content and calories. The protein bar looks clean, the granola ...

There are exceptions to this rule. Older adults and supercentenarians who age well have a gut microbiome that looks more like those of younger people. These findings support the idea that maintaining ...

Calcium is crucial for strong bones at every age, and it also aids kidney function, respiration, blood clotting, and vitamin ...

High-fiber drinks like smoothies, chia drinks, and fiber sodas can support digestion. They can help move waste through your digestive system.

MONROE, La. (KNOE) - Probiotics and prebiotics can be a game changer if you’re looking to improve your health. Mayo Clinic ...

People have long given up on the search for the Fountain of Youth, a mythical spring that could reverse aging. But for some scientists, the hunt has not ended—it's just moved to a different place.