The state of our guts is so revealing about our health. Stress, illness, anxiety can all manifest in our stomachs. “It ...

Probiotics are marketed as the cure to digestive troubles, but that might not always be the case.

Make sure you meet your probiotic intake, by adding this easy-to-make homemade drink, as recommended by a nutrititionist.

Certain foods, such as yogurt and kefir, or dietary supplements contain probiotics - living microbes that may benefit the gut ...

Brown rice earns its title as a gut-friendly food primarily due to its fiber content and whole-grain structure. One cup of ...

You scan the nutrition label carefully, checking for sugar content and calories. The protein bar looks clean, the granola ...

Calcium is crucial for strong bones at every age, and it also aids kidney function, respiration, blood clotting, and vitamin ...

People have long given up on the search for the Fountain of Youth, a mythical spring that could reverse aging. But for some scientists, the hunt has not ended—it's just moved to a different place.

There are exceptions to this rule. Older adults and supercentenarians who age well have a gut microbiome that looks more like those of younger people. These findings support the idea that maintaining ...

Parenting today is screens, stress, and ultra-processed foods. RFK Jr.'s surprising fix? A cheap food that boosts the microbiome - ground zero for mood, mental health and immunity.

In the modern wellness landscape, fermentation has become the new ‘cool’. From trendy cafes in Mumbai to high-end grocery stores in Bangalore, kombucha—a fizzy, fermented tea—has taken centre stage as ...

Cottage cheese is a versatile, protein-rich dairy food that offers a range of health benefits when incorporated into a balanced diet. Packed with over 11 grams of protein per half-cup, it supports ...