A healthy gut may be far more important for women’s bone health than previously believed. New research conducted by AIIMS has ...

A significant shift is underway in the regional health and wellness landscape as the innovative Life-Space TrioBiotic supplement series officially enters the Southeast Asian market. The launch ...

Doctor-backed daily supplements to boost energy, immunity, and balance, with our handpicked top-rated Amazon options for simple, everyday health support.

If you're 50 or over, your health matters now more than ever. There are several super foods you can add to your diet that ...

Wondering about whether Greek vs. regular yogurt is healthier? Nutrition experts filled us in on which option is better for ...

Often overlooked by many, potassium plays an important role in the body. It supports heart health, prevents kidney stones, ...

“Protein is an important part of a heart-healthy diet,” says Kimberly Campbell, M.D., FACC. “Your body needs protein to build ...

Deciphering which supplements you actually need to take can be a tiring task. Here, experts reveal the ones you need based on ...

Your morning yoghurt might be doing more than you think – new research suggests it could be rewiring your brain for better ...

Despite countless claims, experts say there is simply no proven cure-all. The most effective approach, Anderson said, is ...

Nutrition specialist and double board-certified physician Dr. Amy Shah has a nutritional framework for midlife women that boosts energy, strength, and vitality.

From nutrition and food innovations to personalized health and wellness plans, these are the health trends to keep an eye on come 2026 ...