Gut health is a key component of overall health. Discover 6 snacks with more gut health benefits than yogurt to add to your routine.

Fermented foods like yoghurt, kimchi, pickles, and kombucha are widely praised for their health benefits. These foods are usually regarded as important foods in any healthy diet, rich in probiotics ...

With 20g of clean protein, 5g of creatine, and LactoSpore® probiotics, Empowr supports everyday strength, mental energy and digestive balance without dairy or added sugar. Simple, functional nutrition ...

Stress, processed food and inactivity raise cancer risk. Here’s how everyday habits can safeguard your digestive system.

Researchers discover a gut-brain-heart axis where the bacterial metabolite IAA regulates hypocretin neurons to control heart stiffness and blood pressure.

A variety of foods, including prunes, leafy greens, seeds, and more, provide essential nutrients beyond calcium that support ...

Up your fibre game by eating several different kinds of the nutrient from numerous food sources ...

‘Food is not just about calories – it could improve your mood’: Tim Spector on the gut-brain axis and fermentation myths - ...

You scan the nutrition label carefully, checking for sugar content and calories. The protein bar looks clean, the granola ...

The expert-backed eating plan actually feels accessible—and has little downside.

Calcium is crucial for strong bones at every age, and it also aids kidney function, respiration, blood clotting, and vitamin ...

Most of us don’t know that different proteins are absorbed differently by our bodies While the function and usefulness of ...