Added prebiotics: Prebiotics are fibers that feed probiotics, helping them survive and thrive in the gut. Supplements that ...

CLINICAL NUTRITION — Probiotics may be good for the brain, According to a study published in Clinical Nutrition, probiotics ...

Did you know that your gut health could be the secret to a better sex life Our expert explains why a healthy gut is essential ...

To get stronger and fitter, and to lose weight naturally, the 30/30/3 method is an effective way to include protein and fibre to reach your goals, especially for women, who have long been provided ...

For many women in their 40s and 50s, weight gain can feel confusing, frustrating, and often dismissed by the healthcare ...

Indian summers can be especially taxing on women’s bodies. Rising temperatures affect hydration levels, digestion, energy, ...

A gastroenterologist explains the latest findings.

Kefir is a fermented dairy product that has numerous benefits for gut health. It provides beneficial probiotics that help ...

A growing amount of research suggests that the mix of bacteria in the gut, known as the gut microbiome, can contribute to ...

Fermented drinks such as kefir and kombucha introduce probiotic bacteria into the digestive system. The effects are short-lived but can include improved digestion, lowered inflammation, and a ...

Look for supplements with specific strains. Some of the probiotics most studied for mood benefits include Lactobacillus ...

A number of foods marketed as probiotics might seem like a good idea for gut health, but in actuality, they do more harm than good.