Make sure you meet your probiotic intake, by adding this easy-to-make homemade drink, as recommended by a nutrititionist.

Certain foods, such as yogurt and kefir, or dietary supplements contain probiotics - living microbes that may benefit the gut ...

Brown rice earns its title as a gut-friendly food primarily due to its fiber content and whole-grain structure. One cup of ...

Work smarter not harder.

There are exceptions to this rule. Older adults and supercentenarians who age well have a gut microbiome that looks more like those of younger people. These findings support the idea that maintaining ...

Parenting today is screens, stress, and ultra-processed foods. RFK Jr.'s surprising fix? A cheap food that boosts the microbiome - ground zero for mood, mental health and immunity.

Eating fermented foods containing live microbes - from kombucha to kefir - could help slash 'bad' cholesterol and support ...

Discover the healthiest ways to eat beets for your blood pressure and antioxidants. Keep vitamins, minerals, and antioxidants ...

To reduce this irritating and uncomfortable menopause symptom, do as the supermodels do. The post Tired of Feeling Bloated? The Science Behind the Daily Greens Drink Supporting Women in Menopause ...

The research adds to a growing body of work examining how long-term eating patterns influence overall digestive function.

Americans are drinking less than they have in decades. But a new study on mice shows even one bottomless brunch may shrink the small intestine’s nutrient-absorbing surface and spark inflammation that ...

New research confirms no association between mRNA COVID-19 vaccination during pregnancy and autism or neurodevelopmental ...