Your skin’s microbiome is full of good bacteria that needs nourishing. Read on for tips on keeping skin healthy and balanced, ...

Gut health is a key component of overall health. Discover 6 snacks with more gut health benefits than yogurt to add to your routine.

Living in a poorer neighborhood in the UK could impact the makeup of your gut microbiome, potentially leading to worse health ...

With 20g of clean protein, 5g of creatine, and LactoSpore® probiotics, Empowr supports everyday strength, mental energy and digestive balance without dairy or added sugar. Simple, functional nutrition ...

Researchers discover a gut-brain-heart axis where the bacterial metabolite IAA regulates hypocretin neurons to control heart stiffness and blood pressure.

A variety of foods, including prunes, leafy greens, seeds, and more, provide essential nutrients beyond calcium that support ...

‘Food is not just about calories – it could improve your mood’: Tim Spector on the gut-brain axis and fermentation myths - ...

The expert-backed eating plan actually feels accessible—and has little downside.

Stress, processed food and inactivity raise cancer risk. Here’s how everyday habits can safeguard your digestive system.

Hypertension and heart failure affect millions worldwide. Yet in many patients, doctors cannot fully explain why the heart ...

Flavored yogurt often contains added sugars and artificial flavors that can turn a healthy snack into dessert. Choose ones ...

Most of us don’t know that different proteins are absorbed differently by our bodies While the function and usefulness of protein remain the same it is the speed of absorption by the body that differs ...