Metcon & Circuit Workouts: Fast-paced functional workouts featuring sled pushes, box jumps, jump rope, kettlebell swings, and ...

SLED probe of Rep. Nancy Mace's sex abuse accusations has been open for 14 months. Is that normal? By Jocelyn Grzeszczak jgrzeszczak@postandcourier.com Feb 14, 2025 Buy Now ...

WASHINGTON (WCSC) - The South Carolina Law Enforcement Division confirmed Monday night it has an active investigation into accusations of assault, voyeurism and harassment involving the former fiancé ...

I train my dad, who is in his 70s; we do two one-hour sessions per week, starting with mobility exercises and then moving ...

FIBO 2025: REP will attend the global fitness event in Germany, unveiling a host of new products. Martyn Jones will be on-site to meet with UK customers and discuss the brand's vision.

The REP x Pepin Adjustable Dumbbells offer a space-saving solution for home gyms, but they fall short in some areas. While their compact design is appealing for small spaces, persistent issues ...

A one-rep max (1RM) is the maximum amount of weight that you can lift for one repetition. Here's why it's important and how to calculate yours, per trainers.