Metcon & Circuit Workouts: Fast-paced functional workouts featuring sled pushes, box jumps, jump rope, kettlebell swings, and ...

At Legacy, these Partner Interval Training classes (P.I.T.) classes are an integral part of the “no days off” lifestyle ...

But a growing number of women are rejecting that tired script and picking up heavy weights instead. Supported by research, they’re building bone density, muscle mass, mental resilience, and a fierce ...

This workout from Hyrox Pro Double World Record holder Jake Dearden – straight from his weekly training plan, available ...

I train my dad, who is in his 70s; we do two one-hour sessions per week, starting with mobility exercises and then moving ...

Training in this way also provides a lasting metabolic boost. Muscle is more metabolically active than fat, which means the ...

Rep. Marjorie Taylor Greene said she's introducing that would require a census that only counts citizens and would require proof of citizenship to vote in federal elections.

Rep. Jim Jordan (R-Ohio) will answer questions under oath in relation to the Richard Strauss sex abuse scandal at Ohio State University, sources have told Nexstar's WCMH.

New Jersey Democratic Rep. Josh Gottheimer criticized Zohran Mamdani for supporting tax increases and antisemitic rhetoric, stating socialists are not part of the Democratic Party.