Disgraced former U.S. Rep. George Santos began serving a seven-year prison sentence on Friday for the fraud charges that got him ousted from Congress, authorities said. The Federal Bureau of ...

Zone Two strength training is all about sustainability. It allows you to train more often without the wear and tear on your joints and nervous system. It also develops your aerobic base, which ...

The House Ethics Committee found New York Rep. Alexandria Ocasio-Cortez failed to fully comply with House ethics rules on gifts when she made her headline-grabbing appearance at the 2021 Met Gala.

Rep. Mark Amodei, a Republican, called President Trump's budget bill a balancing act that reins in excessive Medicaid spending.

Between CrossFit and Hyrox, both modalities require a high level of athleticism. However, exercise scientist Gomarr D'Hulst ...

But a growing number of women are rejecting that tired script and picking up heavy weights instead. Supported by research, ...

At Legacy, these Partner Interval Training classes (P.I.T.) classes are an integral part of the “no days off” lifestyle ...

Training in this way also provides a lasting metabolic boost. Muscle is more metabolically active than fat, which means the ...

Metcon & Circuit Workouts: Fast-paced functional workouts featuring sled pushes, box jumps, jump rope, kettlebell swings, and ...

Missouri's Freedom Caucus wants Gov. Mike Kehoe to call a special session to redraw Cleaver's Kansas City-based district.