They may have benefits, but whether they’re necessary is up for debate. We unpack the research and consult health experts about whether sugar substitutes deserve a spot in your weight loss diet.

Hold the Cream, Sugar — Black Coffee Is Good For Your Heart, Study Finds Drinking coffee black without cream or sugar could help reduce your risk of death from cardiovascular disease.

Honey may help manage diabetes: Although honey is high in carbohydrates, it may be helpful for people with diabetes. This is because honey contains mainly fructose, a type of sugar with a lower ...

Explore why sugar might be a healthier choice compared to zero-calorie sweeteners. Discover 7 reasons that highlight the potential benefits of sugar, including natural properties and metabolic ...