CNN

I walk 10,000 steps a day. Here’s the gear I use to stay motivated and pain-free

I may be a marathon runner, but one of my favorite exercise routines is taking a long walk with intentionality. There’s nothing that clears my head more than a multi-mile walk, especially around my ...
Women's Health

Are Weighted Vests Worth It? What’s True—And What’s Not—About Their Usefulness

Once reserved for military drills and CrossFit, weighted vests have found a new identity as the effortless way to add a hint of resistance to everyday movement. Their shift from hardcore gear to a ...